I'm retired from racing. Really.

September 22, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 21.00 Month: 64.00 Year: 957.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 455.60
Trail N2 2 Orange Lifetime Miles: 282.50
Road M2 3 Orange Lifetime Miles: 168.00
Road N2 Purple Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

7.5 miles with jtshad in Idaho Falls on a cool, blustery day.  Enjoyable run.  Added on a few more by myself afterwards.  Not sore at all from Saturday, but that was expected since my limiting factor was my overall health/fitness Saturday rather than muscular limitations.  ~6:45 avg pace.

Boeing 747- 131

Weight: 0.00
Comments
From jtshad on Mon, Apr 07, 2008 at 16:45:45

Nice running with you...although I could have used a pair of the airliner shoes to help me along as well (or is that why you were running with your arms straight out to your side and making that "vroom-vroom" sound during the run? Is that your secret for not getting sore during a hard run?

From Jon on Mon, Apr 07, 2008 at 17:10:36

Shhh, you're not supposed to let people know about my airplane sounds! They'll never let me live that one down!

From jtshad on Wed, Apr 09, 2008 at 10:25:05

How did the house closing go? Everything clear and are you moving in?

From Jon on Wed, Apr 09, 2008 at 11:26:40

Yes, closed in the morning and then spent the rest of the day (well, until 11 pm) moving in and unpacking. Very glad to have that over with. My fever came back Mon night, so no run since then, though.

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