13 hours at work, then straight to the gym (if I step in my house, I won't get out again). 8 easy miles. My left foot is really starting to hurt under the arch, which isn't surprising given my 0 miles to 40 miles in one week. Ice, rub, and hope it gets better. PF?
Not sure if I will get a run in tomorrow- I will be at work all day (and on Sunday, too).