10 miles today, out to the canal and along it, then home and around the neighborhood. First 4 were at 7:22 pace, then next 3 were at 6:50. Mile 8 was in 6:20. The 8 miles felt tiring but good, and I'm glad to see I can pull a sub-6:30 out. The final 2 miles were very slow (~8:30 pace) pushing the kid in the jogging stroller as a cool down.
Finished by playing a few hours of basketball- good speedwork and very tiring.
766- 99 miles