1 mile with the wife and kid, then met Paul and Ben at the Stokes trailhead. We ran up the river trail, taking the high singletrack route to spring hollow. More hills than I had planned on (well, actually, it was only 1 hill, but probably 1 or 1.5 miles long), but I felt ok. Back down to third dam, the on the river trail. 9.5 miles (more or less) in 77 minutes. It was good to see Ben and hear how he was enjoying DC. Oh, and if Paul tells you that you are almost at the top of the hill, don't believe him.
806- 193 miles