I'm retired from racing. Really.

March 18, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.00 Month: 33.50 Year: 132.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Yesterday was my 40th birthday. I can no longer claim to be young. Started it off in fashion with a 6v6 frisbee game. There was a brisk wind from endzone to endzone, and the first 4 points were simply the team with the tailwind scoring. My team finally broke the other team and scored into the wind, then again with the wind at our back to make it 4-2. We won 5-3. Good game today, lots of back and forth and not as many drops. I made a few pretty good throws, few bad ones, one very lucky one. No drops, a few scores, and one epic diving/sliding long catch. Rob on my team had a particularly good defensive game. Fun time today. 

Weight: 0.00
Comments
From Bret on Tue, Oct 16, 2018 at 09:21:42 from 216.234.133.229

Happy Birthday!

From Jason D on Tue, Oct 16, 2018 at 09:28:32 from 141.210.128.230

Happy birthday, Jon.

From jtshad on Thu, Oct 18, 2018 at 08:52:09 from 141.221.191.225

Happy belated birthday, sorry I missed it (we were traveling and I forgot to call). Welcome to the old man's club!

From Jon on Thu, Oct 18, 2018 at 09:47:50 from 165.156.40.32

Thanks, guys.

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